Have you heard of Sexercises? “Sexercises” is a combination of the words Sex + Exercises, meaning “sexual activity” plus “physical exercise.” Did you know that having sex has many benefits? Beyond achieving orgasm and boosting your mood, sex can actually count as a form of physical exercise. During sex, you stretch your muscles and improve cardiovascular function. Studies show that 30 minutes of sex can burn an average of 85 calories!

Here are 5 yoga-inspired sex positions that target different muscle groups and help sculpt your dream body. Ready to break a sweat and reach new heights of pleasure?

Banish Flabby Arms: Downward Dog Pose

Stand with feet hip-width apart and firmly planted. Bend forward, place your hands on the ground, and lift your hips into the air, forming a straight line from the back of your head to your lower back—this is the “downward dog” pose. As you and your partner get more passionate, you’ll feel your arms, upper back, and legs working and stretching.
Widen your stance to allow for deeper penetration, or bend your knees slightly to adjust the height and find the perfect fit with your partner.

Sculpt a Sexy Butt: Bridge Pose

Lie on your back on the bed, bend your knees, and spread your legs shoulder-width apart. Keep your arms relaxed by your sides. Using the strength of your thighs and glutes, lift your hips to form a straight line from your knees to your chest. This “bridge” shape targets your hamstrings, glutes, and lower back muscles.
Have your partner gently enter from between your legs—you’ll feel your glutes engage and possibly tremble as your vaginal walls tighten. Because your hips are raised, he’ll hit the most sensitive spot—the G-spot—with ease. A little soreness means it’s working! You’ll both climax together, and you’ll also score a perkier butt!

Stretch Inner Thighs: Reclined Butterfly Pose

Sit on the floor and bring the soles of your feet together, pulling them close to your groin. Let your knees fall open, forming a beautiful butterfly shape with your legs. Take a deep breath and slowly lie back, relaxing your upper body.
You’ll feel a good stretch along your inner thighs, making this the perfect start to a relaxing, sensual session. Place your arms at a 45-degree angle beside you, or stretch them above your head, allowing your partner to gently hold your wrists or even tie them for some playful domination. Your exposed breasts will tempt him as he thrusts deeply, sending shivers through your entire body.

Ease Neck & Shoulder Pain: Plow Pose

Lie flat on the floor, palms down by your sides. Bend your knees and bring them toward your chest. Then lift your hips off the ground, one vertebra at a time, straightening your spine. You can support your lower back with your hands for balance. This pose gives your neck, spine, and shoulders a full stretch, easing the tension built up from work and stress.
Since this is an advanced yoga pose, your partner must be extra gentle to avoid straining your neck!

Tone Thighs: Kneeling + Squat Combo

Feel like you’ve been doing all the work? This next one lets both of you get a workout!
Have your partner kneel with hands behind him on the floor, fingers pointing forward, back stretched straight. He’ll feel a stretch in his thighs and back. You stand with your legs on either side of his hips in a deep squat. Aim for the target, take a deep breath, and slowly lower yourself onto him. Feel his firmness reaching your deepest parts. Then lift yourself back up. Do this 10 times—your thighs will be burning! (Or, if you're feeling lazy, you can just enjoy a traditional cowgirl position and ride him as you please.)